Weigh In record (no journal entry) for 29 December 2011
|
263.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2011:
|
1840 kcal
|
Fat: 115.00g | Prot: 54.00g | Carb: 163.00g.
Breakfast: Double Cheeseburger (No Bun), hershey's pot of gold. Lunch: mcdonald's fries. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djezeski's weight history
|