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Since I'm teaching two classes in the evenings at a local college and full time at a high school, I've been getting up at 5:00 a.m. to do 30 minutes on the treadmill before school. It was really hard at first but now I've noticed how much more energy I have throughout the day. I hope I can keep this routine but as the semester progresses, I'm sure it will become more difficult. Kudos to all of you who exercise in the early a.m.....you're a machine!!
Diet Calendar Entries for 12 January 2010:
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745 kcal
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Fat: 28.35g | Prot: 63.48g | Carb: 60.65g.
Breakfast: milk, Super Advanced Whey Protein Chocolate. Lunch: healthy choice vegetable soup. Dinner: Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: almonds. more...
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2395 kcal
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Activities & Exercise:
Resting - 12 hours and 15 minutes, Housework - 30 minutes, Driving - 45 minutes, Sitting - 3 hours, Sleeping - 7 hours, Treadmill 10% Incline 3.5/mph - 30 minutes. more...
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