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Nexus069
Journal
04 Dec 16
Nexus069's Journal, 04 December 2016
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Weigh In record (no journal entry) for 04 December 2016
180.1 lb
Lost so far:
17.2 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2016:
1189 kcal
Fat: 54.94g | Prot: 84.33g | Carb: 94.29g.
Breakfast:
Colun Queso Mantecoso Laminado, Colun Queso Ranco, Café con Leche Descremada, Café con Leche Descremada.
Lunch:
Helado de Chocolate, Canada Dry Bebida, Palta Hass, Pescado Plancha, Pescado Plancha.
more...
2230 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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