Nexus069's Journal, 04 December 2016

180.1 lb Lost so far: 17.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 54.94g | Prot: 84.33g | Carb: 94.29g.   Breakfast: Colun Queso Mantecoso Laminado, Colun Queso Ranco, Café con Leche Descremada, Café con Leche Descremada. Lunch: Helado de Chocolate, Canada Dry Bebida, Palta Hass, Pescado Plancha, Pescado Plancha. more...

2230 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...