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expected
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253.4 lb
Lost so far: 12.2 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1947 kcal
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Fat: 156.49g | Prot: 92.93g | Carb: 32.20g.
Breakfast: ts no calorie sweetener, Great Value Heavy Whipping Cream Ultra Pasteurized, Old Mill Creek Cheese Mini Cube Assortment, Nearby Eggs Grade A Extra Large Eggs, Indiana Kitchen Bacon, Spice World Minced Garlic, Meijer Sweet Cream Salted Butter, Daisy Sour Cream, Ts Rotel Diced Tomatoes & Green Chilies, Avocados. Lunch: Ts Rotel Diced Tomatoes & Green Chilies, Ts Frozen Broccoli Florets, Ts Censea Cooked Tail-on Shrimp, Meijer Sweet Cream Salted Butter. Dinner: Philadelphia Original Cream Cheese, Ts Prima Della Tavern Ham, Milwaukee's Midget Kosher Dill Pickles. Snacks/Other: Ts low carb chocolate cheesecake. more...
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gaining 4.2 lb a week
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