Weigh In record (no journal entry) for 04 December 2016
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220.0 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1279 kcal
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Fat: 26.61g | Prot: 27.45g | Carb: 167.43g.
Breakfast: Pan Blanco Tostado, Café, Pomelo. Lunch: Ensalada de Frutas, Ensalada de Frutas. Dinner: Pan Blanco, Ensalada Mixta. Snacks/Other: Cerveza, Cerveza, Cerveza Normal, La Paulina Queso Port Salut. more...
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gaining 3.1 lb a week
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