Weigh In record (no journal entry) for 04 December 2016
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213.8 lb
Lost so far: 4.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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961 kcal
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Fat: 73.62g | Prot: 58.67g | Carb: 12.94g.
Lunch: Nespresso Espresso, Milbona Slagroom, Lidl Griekse Yoghurt. Dinner: Jumbo Jong Belegen Kaas 48+. Snacks/Other: Nespresso Espresso, Milbona Slagroom, Body & Fit Smart Protein, Eiwit, Delicata Puur Chocolade 85%. more...
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losing 17.0 lb a week
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