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cognitiveabsence
Journal
29 Dec 11
cognitiveabsence's Journal, 29 December 2011
cognitiveabsence's Profile
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Weigh In record (no journal entry) for 29 December 2011
204.0 lb
Lost so far:
1.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2011:
1400 kcal
Fat: 111.17g | Prot: 83.26g | Carb: 15.00g.
Breakfast:
Egg & Sausage Quiche.
Dinner:
Swiss Cheese, Onions, Roast Beef, Ranch Salad Dressing, Mixed Salad Greens.
Snacks/Other:
Part Skim Mozzarella Cheese.
more...
2329 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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