Weigh In record (no journal entry) for 12 January 2010
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194.4 lb
Lost so far: 18.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1523 kcal
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Fat: 45.63g | Prot: 53.18g | Carb: 240.65g.
Breakfast: coffee. Lunch: coffee , Apples. Dinner: Potatoes, Plain Dumpling, Linda and Danyall's Brussels Sprouts, Chicken Thigh Meat (Broilers or Fryers), Carrots. Snacks/Other: pillsbury brownies. more...
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losing 1.6 lb a week
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wtsimmons64's weight history
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