Weigh In record (no journal entry) for 29 December 2011
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151.6 lb
Lost so far: 22.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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2460 kcal
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Fat: 90.84g | Prot: 78.65g | Carb: 339.05g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, 2% Fat Milk. Lunch: Banana, Dry Roasted Hulled Sunflower Seeds, Organic Fat Free French Vanilla Yogurt. Dinner: Clementines, White Table Wine, Tossed Salad, Olive Oil , Apple Pie (Two Crust), Onions, Carrots, White Potatoes (Flesh and Skin), chicken steak. Snacks/Other: Cookie, Kisses, Peanut Butter Cookies (Soft Type) . more...
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2505 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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