Weigh In record (no journal entry) for 06 August 2010
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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2243 kcal
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Fat: 78.06g | Prot: 134.58g | Carb: 252.81g.
Breakfast: Almond Breeze - Unsweetened Vanilla, trader darwins whey protein powder, Lowfat Granola with Almonds, Vanilla Yogurt (Lowfat). Lunch: Crunchy Salted Peanut Butter, Organic Reduced Sugar Blueberry Preserves, Lite Shredded 3 Cheese Blend, 100% Whole Grain White Wheat Bread, Pico De Gallo Salsa, Albacore Solid White Tuna in Water. Dinner: Chianti Red Wine Salami, Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Smart Pop! (0 Trans Fat). more...
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3246 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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