Weigh In record (no journal entry) for 03 December 2016
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216.3 lb
Lost so far: 2.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1781 kcal
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Fat: 127.04g | Prot: 120.16g | Carb: 30.83g.
Breakfast: Milbona Slagroom, Nescafé Espresso, Milbona Greek Style Yoghurt Creamy. Lunch: Kalkoen of Kipfilet (in Plakjes), Olijfolie, Gebakken Ei zonder Vet. Dinner: Knoflook, AH Pesto Alla Genovese, Portabella Paddenstoelen, Kipfilet, Olijfolie, AH Crème Fraiche, Uien, Cherrytomaten, Zero Pasta Spaghetti. Snacks/Other: Delicata Puur Chocolade 85%, Body & Fit Smart Protein, Milbona Slagroom, Eiwit, Nespresso Espresso, Milbona Slagroom. more...
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losing 2.1 lb a week
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