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I'm ready to go for day 2. Hoping that I can loose 50kg's in 5 months.
Broken down, this means approximately 2.5kg per week. Hard work, I think...
In the meantime, I am working very hard and don't have lots of time to really concentrate on food. Maybe that has been my biggest problem to date - Not concentrating on whats entering my body!
Drinking lots of water, but not yet cutting down on coffee - Maybe eventually.
Diet Calendar Entries for 29 December 2011:
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2286 kcal
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Fat: 61.23g | Prot: 47.19g | Carb: 207.98g.
Breakfast: coffee with milk, crackers. Lunch: coffee with milk, cream cheese, RYE bread. Dinner: Cheeseburger, red wine. Snacks/Other: coke, chips. more...
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3738 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Dance (slow step) - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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