ibrahimoguzhan's Journal, 01 December 2016

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Weigh In record (no journal entry) for 01 December 2016

231.5 lb Lost so far: 0 lb. Still to go: 77.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2016:

1809 kcal

Fat: 66.21g | Prot: 94.55g | Carb: 204.98g. Breakfast: Susamlı Simit, Yumurta. Lunch: Mevsim Salata, Sütaş Ayran, Tavuk Dürüm. Dinner: Sulu Köfte, Pirinç Pilavı. Snacks/Other: Fındık. more...

2558 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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ibrahimoguzhan's Journal, 01 December 2016

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