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ibrahimoguzhan
Journal
01 Dec 16
ibrahimoguzhan's Journal, 01 December 2016
ibrahimoguzhan's Profile
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Weigh In record (no journal entry) for 01 December 2016
231.5 lb
Lost so far:
0 lb
.
Still to go:
77.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2016:
1809 kcal
Fat: 66.21g | Prot: 94.55g | Carb: 204.98g.
Breakfast:
Susamlı Simit, Yumurta.
Lunch:
Mevsim Salata, Sütaş Ayran, Tavuk Dürüm.
Dinner:
Sulu Köfte, Pirinç Pilavı.
Snacks/Other:
Fındık.
more...
2558 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
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