Weigh In record (no journal entry) for 03 December 2016
|
213.2 lb
Lost so far: 11.2 lb.
Still to go: 58.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 December 2016:
|
486 kcal
|
Fat: 27.04g | Prot: 39.71g | Carb: 22.25g.
Breakfast: Чай, Яичный Омлет, Апельсин, Вода (в Бутылке). Lunch: Царицыно Колбаса Вареная Молочная, Кофе, Красные Помидоры, Свиная Корейка (Вырезка). Dinner: Чай, Вареное Яйцо. Snacks/Other: Вода (в Бутылке). more...
|
|
3441 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, планка - 1 minute, Abdominal (Sit Ups) - 10 minutes, бачата - 15 minutes, Zumba - 25 minutes, Sleeping - 12 hours, Resting - 9 hours and 39 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lena_kayat's weight history
|