Date started: 11 Jan 21

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 158.5 lb
28 Oct 23	152.6 lb	Reasonably Well
12 Jul 23	152.1 lb	Reasonably Well
01 Jul 23	152.6 lb	Reasonably Well
23 Jun 23	153.0 lb	Reasonably Well
31 May 23	154.5 lb	Reasonably Well
26 May 23	154.8 lb	Reasonably Well
13 Apr 23	155.9 lb	Reasonably Well
18 Mar 23	155.4 lb	Reasonably Well
11 Mar 23	156.1 lb	Reasonably Well
09 Mar 23	157.0 lb	Reasonably Well
06 Mar 23	157.6 lb	Reasonably Well
04 Mar 23	158.5 lb	Reasonably Well
03 Mar 23	159.2 lb	Reasonably Well
16 Jan 23	164.9 lb	Reasonably Well
01 Sep 22	161.8 lb	Reasonably Well
18 Aug 22	163.4 lb	Reasonably Well
24 May 22	158.7 lb	Reasonably Well
27 Apr 22	155.6 lb	Reasonably Well
23 Apr 22	154.1 lb	Reasonably Well
22 Apr 22	154.3 lb	Reasonably Well
20 Apr 22	155.4 lb	Reasonably Well
19 Apr 22	155.6 lb	Reasonably Well
18 Apr 22	154.5 lb	Reasonably Well
15 Apr 22	153.4 lb	Reasonably Well
13 Apr 22	152.6 lb	Reasonably Well
12 Apr 22	151.2 lb	Reasonably Well
11 Apr 22	150.8 lb	Reasonably Well
10 Apr 22	151.7 lb	Reasonably Well
08 Apr 22	152.6 lb	Reasonably Well
07 Apr 22	153.0 lb	Reasonably Well
06 Apr 22	152.6 lb	Reasonably Well
04 Apr 22	153.7 lb	Reasonably Well
03 Apr 22	155.0 lb	Reasonably Well
02 Apr 22	152.8 lb	Reasonably Well
01 Apr 22	153.4 lb	Reasonably Well
31 Mar 22	155.2 lb	Reasonably Well
30 Mar 22	152.8 lb	Reasonably Well
27 Mar 22	154.5 lb	Reasonably Well
22 Mar 22	154.8 lb	Reasonably Well
21 Mar 22	155.6 lb	Reasonably Well
20 Mar 22	155.4 lb	Reasonably Well
19 Mar 22	153.7 lb	Reasonably Well
18 Mar 22	154.3 lb	Reasonably Well
17 Mar 22	154.3 lb	Reasonably Well
14 Mar 22	155.0 lb	Reasonably Well
12 Mar 22	153.4 lb	Reasonably Well
11 Mar 22	153.0 lb	Reasonably Well
10 Mar 22	153.9 lb	Reasonably Well
09 Mar 22	154.1 lb	Reasonably Well
08 Mar 22	154.3 lb	Reasonably Well
07 Mar 22	154.8 lb	Reasonably Well
06 Mar 22	151.5 lb	Reasonably Well
05 Mar 22	151.5 lb	Reasonably Well
04 Mar 22	151.7 lb	Reasonably Well
03 Mar 22	151.5 lb	Reasonably Well
02 Mar 22	151.5 lb	Reasonably Well
01 Mar 22	153.2 lb	Reasonably Well
28 Feb 22	154.1 lb	Reasonably Well
27 Feb 22	151.5 lb	Reasonably Well
25 Feb 22	151.9 lb	Reasonably Well
24 Feb 22	151.5 lb	Reasonably Well
23 Feb 22	151.0 lb	Reasonably Well
22 Feb 22	152.6 lb	Reasonably Well
21 Feb 22	152.6 lb	Reasonably Well
20 Feb 22	152.8 lb	Reasonably Well
18 Feb 22	152.8 lb	Reasonably Well
17 Feb 22	153.0 lb	Reasonably Well
16 Feb 22	153.2 lb	Reasonably Well
15 Feb 22	151.5 lb	Reasonably Well
14 Feb 22	152.1 lb	Reasonably Well
13 Feb 22	151.5 lb	Reasonably Well
12 Feb 22	151.5 lb	Reasonably Well
11 Feb 22	152.1 lb	Reasonably Well
10 Feb 22	151.7 lb	Reasonably Well
09 Feb 22	151.7 lb	Reasonably Well
08 Feb 22	152.3 lb	Reasonably Well
07 Feb 22	153.0 lb	Reasonably Well
06 Feb 22	152.6 lb	Reasonably Well
05 Feb 22	153.0 lb	Reasonably Well
04 Feb 22	153.0 lb	Reasonably Well
03 Feb 22	153.0 lb	Reasonably Well
02 Feb 22	153.2 lb	Reasonably Well
01 Feb 22	153.2 lb	Reasonably Well
31 Jan 22	153.2 lb	Reasonably Well
30 Jan 22	152.8 lb	Reasonably Well
29 Jan 22	152.6 lb	Reasonably Well
28 Jan 22	152.8 lb	Reasonably Well
27 Jan 22	152.1 lb	Reasonably Well
26 Jan 22	152.3 lb	Reasonably Well
25 Jan 22	153.2 lb	Reasonably Well
24 Jan 22	153.2 lb	Reasonably Well
23 Jan 22	152.1 lb	Reasonably Well
22 Jan 22	152.8 lb	Reasonably Well
21 Jan 22	153.0 lb	Reasonably Well
20 Jan 22	154.3 lb	Reasonably Well
19 Jan 22	153.7 lb	Reasonably Well
18 Jan 22	153.2 lb	Reasonably Well
17 Jan 22	153.7 lb	Reasonably Well
16 Jan 22	153.2 lb	Reasonably Well
02 Nov 21	147.7 lb	Reasonably Well
01 Nov 21	146.4 lb	Reasonably Well
08 Oct 21	145.5 lb	Reasonably Well
23 Sep 21	143.3 lb	Reasonably Well
22 Sep 21	143.7 lb	Reasonably Well
11 Sep 21	143.5 lb	Reasonably Well
06 Sep 21	142.4 lb	Reasonably Well
05 Sep 21	142.2 lb	Reasonably Well
03 Sep 21	143.5 lb	Reasonably Well
31 Aug 21	142.2 lb	Reasonably Well
27 Aug 21	143.3 lb	Reasonably Well
26 Aug 21	142.0 lb	Reasonably Well
25 Aug 21	142.0 lb	Reasonably Well
24 Aug 21	141.5 lb	Reasonably Well
23 Aug 21	141.5 lb	Reasonably Well
22 Aug 21	142.0 lb	Reasonably Well
21 Aug 21	142.2 lb	Reasonably Well
20 Aug 21	143.1 lb	Reasonably Well
19 Aug 21	143.1 lb	Reasonably Well
18 Aug 21	143.1 lb	Reasonably Well
15 Aug 21	142.2 lb	Reasonably Well
30 Jul 21	137.8 lb	Reasonably Well
29 Jul 21	138.5 lb	Reasonably Well
28 Jul 21	138.5 lb	Reasonably Well
27 Jul 21	140.0 lb	Reasonably Well
26 Jul 21	140.4 lb	Reasonably Well
25 Jul 21	141.1 lb	Reasonably Well
24 Jul 21	140.4 lb	Reasonably Well
23 Jul 21	141.1 lb	Reasonably Well
22 Jul 21	139.8 lb	Reasonably Well
21 Jul 21	139.8 lb	Reasonably Well
20 Jul 21	139.3 lb	Reasonably Well
19 Jul 21	139.3 lb	Reasonably Well
18 Jul 21	139.1 lb	Reasonably Well
17 Jul 21	138.9 lb	Reasonably Well
16 Jul 21	139.1 lb	Reasonably Well
15 Jul 21	140.2 lb	Reasonably Well
14 Jul 21	140.0 lb	Reasonably Well
13 Jul 21	141.1 lb	Reasonably Well
12 Jul 21	140.2 lb	Reasonably Well
08 Jul 21	138.9 lb	Reasonably Well
07 Jul 21	138.2 lb	Reasonably Well
06 Jul 21	138.2 lb	Reasonably Well
05 Jul 21	138.5 lb	Reasonably Well
04 Jul 21	138.9 lb	Reasonably Well
03 Jul 21	139.3 lb	Reasonably Well
02 Jul 21	139.3 lb	Reasonably Well
01 Jul 21	138.5 lb	Reasonably Well
30 Jun 21	138.0 lb	Reasonably Well
28 Jun 21	140.0 lb	Reasonably Well
27 Jun 21	139.3 lb	Reasonably Well
26 Jun 21	140.2 lb	Reasonably Well
25 Jun 21	140.0 lb	Reasonably Well
24 Jun 21	141.3 lb	Reasonably Well
23 Jun 21	141.8 lb	Reasonably Well
22 Jun 21	141.3 lb	Reasonably Well
21 Jun 21	140.9 lb	Reasonably Well
20 Jun 21	139.8 lb	Reasonably Well
19 Jun 21	140.2 lb	Reasonably Well
18 Jun 21	140.2 lb	Reasonably Well
17 Jun 21	140.4 lb	Reasonably Well
16 Jun 21	140.4 lb	Reasonably Well
15 Jun 21	141.3 lb	Reasonably Well
14 Jun 21	142.2 lb	Reasonably Well
13 Jun 21	140.2 lb	Reasonably Well
12 Jun 21	141.8 lb	Reasonably Well
11 Jun 21	144.4 lb	Reasonably Well
10 Jun 21	143.7 lb	Reasonably Well
09 Jun 21	142.9 lb	Reasonably Well
08 Jun 21	142.0 lb	Reasonably Well
07 Jun 21	142.4 lb	Reasonably Well
06 Jun 21	142.2 lb	Reasonably Well
05 Jun 21	142.4 lb	Reasonably Well
04 Jun 21	141.8 lb	Reasonably Well
03 Jun 21	142.2 lb	Reasonably Well
02 Jun 21	141.8 lb	Reasonably Well
01 Jun 21	142.4 lb	Reasonably Well
28 May 21	142.9 lb	Reasonably Well
27 May 21	142.9 lb	Reasonably Well
26 May 21	143.5 lb	Reasonably Well
25 May 21	144.0 lb	Reasonably Well
24 May 21	144.2 lb	Reasonably Well
23 May 21	144.0 lb	Reasonably Well
22 May 21	144.8 lb	Reasonably Well
21 May 21	145.1 lb	Reasonably Well
20 May 21	144.4 lb	Reasonably Well
19 May 21	144.4 lb	Reasonably Well
18 May 21	143.3 lb	Reasonably Well
17 May 21	144.0 lb	Reasonably Well
16 May 21	144.0 lb	Reasonably Well
15 May 21	145.1 lb	Reasonably Well
14 May 21	144.4 lb	Reasonably Well
13 May 21	145.7 lb	Reasonably Well
12 May 21	146.6 lb	Reasonably Well
11 May 21	145.9 lb	Reasonably Well
10 May 21	144.4 lb	Reasonably Well
09 May 21	144.2 lb	Reasonably Well
08 May 21	143.1 lb	Reasonably Well
07 May 21	143.1 lb	Reasonably Well
06 May 21	144.0 lb	Reasonably Well
05 May 21	143.1 lb	Reasonably Well
04 May 21	142.6 lb	Reasonably Well
03 May 21	142.6 lb	Reasonably Well
02 May 21	142.0 lb	Reasonably Well
01 May 21	142.0 lb	Reasonably Well
30 Apr 21	142.4 lb	Reasonably Well
29 Apr 21	143.5 lb	Reasonably Well
28 Apr 21	144.0 lb	Reasonably Well
27 Apr 21	143.1 lb	Reasonably Well
26 Apr 21	142.6 lb	Reasonably Well
25 Apr 21	142.6 lb	Reasonably Well
24 Apr 21	142.9 lb	Reasonably Well
23 Apr 21	142.4 lb	Reasonably Well
22 Apr 21	142.6 lb	Reasonably Well
21 Apr 21	142.6 lb	Reasonably Well
20 Apr 21	142.0 lb	Reasonably Well
19 Apr 21	142.0 lb	Reasonably Well
18 Apr 21	142.0 lb	Reasonably Well
17 Apr 21	142.0 lb	Reasonably Well
16 Apr 21	144.4 lb	Reasonably Well
15 Apr 21	142.9 lb	Reasonably Well
14 Apr 21	141.8 lb	Reasonably Well
13 Apr 21	141.5 lb	Reasonably Well
12 Apr 21	142.0 lb	Reasonably Well
11 Apr 21	142.0 lb	Reasonably Well
10 Apr 21	142.6 lb	Reasonably Well
09 Apr 21	142.6 lb	Reasonably Well
08 Apr 21	142.9 lb	Reasonably Well
07 Apr 21	142.9 lb	Reasonably Well
06 Apr 21	142.9 lb	Reasonably Well
05 Apr 21	142.2 lb	Reasonably Well
04 Apr 21	142.6 lb	Reasonably Well
03 Apr 21	142.6 lb	Reasonably Well
02 Apr 21	142.9 lb	Reasonably Well
01 Apr 21	144.0 lb	Reasonably Well
31 Mar 21	144.0 lb	Reasonably Well
30 Mar 21	143.3 lb	Reasonably Well
29 Mar 21	144.6 lb	Reasonably Well
28 Mar 21	143.7 lb	Reasonably Well
27 Mar 21	144.6 lb	Reasonably Well
26 Mar 21	144.6 lb	Reasonably Well
25 Mar 21	143.7 lb	Reasonably Well
24 Mar 21	144.4 lb	Reasonably Well
23 Mar 21	144.4 lb	Reasonably Well
22 Mar 21	144.4 lb	Reasonably Well
21 Mar 21	144.8 lb	Reasonably Well
20 Mar 21	145.1 lb	Reasonably Well
19 Mar 21	146.2 lb	Reasonably Well
18 Mar 21	146.4 lb	Reasonably Well
17 Mar 21	146.4 lb	Reasonably Well
16 Mar 21	146.4 lb	Reasonably Well
15 Mar 21	145.5 lb	Reasonably Well
14 Mar 21	146.4 lb	Reasonably Well
13 Mar 21	145.3 lb	Reasonably Well
12 Mar 21	146.2 lb	Reasonably Well
11 Mar 21	147.0 lb	Reasonably Well
10 Mar 21	147.0 lb	Reasonably Well
09 Mar 21	147.0 lb	Reasonably Well
08 Mar 21	147.0 lb	Reasonably Well
07 Mar 21	147.9 lb	Reasonably Well
06 Mar 21	148.2 lb	Reasonably Well
05 Mar 21	148.2 lb	Reasonably Well
04 Mar 21	149.0 lb	Reasonably Well
03 Mar 21	150.1 lb	Reasonably Well
02 Mar 21	150.8 lb	Reasonably Well
01 Mar 21	150.8 lb	Reasonably Well
28 Feb 21	148.6 lb	Reasonably Well
27 Feb 21	148.6 lb	Reasonably Well
26 Feb 21	148.4 lb	Reasonably Well
25 Feb 21	150.4 lb	Reasonably Well
24 Feb 21	150.4 lb	Reasonably Well
23 Feb 21	150.4 lb	Reasonably Well
22 Feb 21	150.6 lb	Reasonably Well
21 Feb 21	149.5 lb	Reasonably Well
20 Feb 21	150.4 lb	Reasonably Well
19 Feb 21	151.9 lb	Reasonably Well
18 Feb 21	152.8 lb	Reasonably Well
17 Feb 21	152.8 lb	Reasonably Well
16 Feb 21	152.8 lb	Reasonably Well
15 Feb 21	152.8 lb	Reasonably Well
14 Feb 21	152.8 lb	Reasonably Well
13 Feb 21	151.9 lb	Reasonably Well
12 Feb 21	151.9 lb	Reasonably Well
11 Feb 21	153.0 lb	Reasonably Well
10 Feb 21	151.7 lb	Reasonably Well
09 Feb 21	151.7 lb	Reasonably Well
08 Feb 21	151.7 lb	Reasonably Well
07 Feb 21	152.3 lb	Reasonably Well
06 Feb 21	152.3 lb	Reasonably Well
05 Feb 21	153.7 lb	Reasonably Well
04 Feb 21	154.3 lb	Reasonably Well
03 Feb 21	155.6 lb	Reasonably Well
02 Feb 21	155.9 lb	Reasonably Well
01 Feb 21	153.9 lb	Reasonably Well
31 Jan 21	155.2 lb	Reasonably Well
30 Jan 21	155.0 lb	Reasonably Well
29 Jan 21	155.9 lb	Reasonably Well
28 Jan 21	155.9 lb	Reasonably Well
27 Jan 21	155.9 lb	Reasonably Well
26 Jan 21	155.9 lb	Reasonably Well
25 Jan 21	155.9 lb	Reasonably Well
24 Jan 21	155.9 lb	Reasonably Well
23 Jan 21	154.8 lb	Reasonably Well
22 Jan 21	156.5 lb	Reasonably Well
21 Jan 21	159.0 lb	Reasonably Well
20 Jan 21	156.7 lb	Reasonably Well
19 Jan 21	158.3 lb	Reasonably Well
18 Jan 21	158.3 lb	Reasonably Well
17 Jan 21	157.9 lb	Reasonably Well
16 Jan 21	159.0 lb	Reasonably Well
15 Jan 21	159.0 lb	Reasonably Well
14 Jan 21	159.0 lb	Reasonably Well
13 Jan 21	159.0 lb	Reasonably Well
12 Jan 21	157.4 lb	Reasonably Well
11 Jan 21	158.5 lb	Reasonably Well

Date started: 01 Mar 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 165.3 lb
05 Dec 20	150.1 lb	Reasonably Well
21 Nov 20	150.1 lb	Reasonably Well
14 Nov 20	148.8 lb	Reasonably Well
13 Nov 20	149.9 lb	Reasonably Well
12 Nov 20	150.1 lb	Reasonably Well
11 Nov 20	150.1 lb	Reasonably Well
10 Nov 20	150.1 lb	Reasonably Well
09 Nov 20	149.7 lb	Reasonably Well
08 Nov 20	149.7 lb	Reasonably Well
07 Nov 20	149.7 lb	Reasonably Well
06 Nov 20	149.7 lb	Reasonably Well
05 Nov 20	151.0 lb	Reasonably Well
04 Nov 20	149.5 lb	Reasonably Well
03 Nov 20	149.5 lb	Reasonably Well
02 Nov 20	149.7 lb	Reasonably Well
01 Nov 20	149.0 lb	Reasonably Well
31 Oct 20	148.6 lb	Reasonably Well
30 Oct 20	149.0 lb	Reasonably Well
29 Oct 20	150.1 lb	Reasonably Well
28 Oct 20	148.6 lb	Reasonably Well
27 Oct 20	149.5 lb	Reasonably Well
26 Oct 20	148.6 lb	Reasonably Well
25 Oct 20	147.9 lb	Reasonably Well
24 Oct 20	148.6 lb	Reasonably Well
22 Oct 20	150.8 lb	Reasonably Well
21 Oct 20	151.7 lb	Reasonably Well
20 Oct 20	150.8 lb	Reasonably Well
19 Oct 20	151.7 lb	Reasonably Well
18 Oct 20	151.0 lb	Reasonably Well
17 Oct 20	150.8 lb	Reasonably Well
16 Oct 20	150.8 lb	Reasonably Well
15 Oct 20	150.4 lb	Reasonably Well
14 Oct 20	150.8 lb	Reasonably Well
13 Oct 20	150.4 lb	Reasonably Well
12 Oct 20	151.2 lb	Reasonably Well
11 Oct 20	151.2 lb	Reasonably Well
10 Oct 20	150.4 lb	Reasonably Well
09 Oct 20	151.2 lb	Reasonably Well
08 Oct 20	151.7 lb	Reasonably Well
07 Oct 20	151.7 lb	Reasonably Well
06 Oct 20	150.8 lb	Reasonably Well
05 Oct 20	151.0 lb	Reasonably Well
03 Aug 20	147.7 lb	Reasonably Well
05 Jul 20	149.5 lb	Reasonably Well
22 Jun 20	150.6 lb	Reasonably Well
06 Jun 20	151.9 lb	Reasonably Well
04 Jun 20	152.8 lb	Reasonably Well
25 May 20	153.7 lb	Reasonably Well
24 May 20	154.1 lb	Reasonably Well
09 May 20	154.1 lb	Reasonably Well
06 May 20	155.4 lb	Reasonably Well
26 Apr 20	156.7 lb	Reasonably Well
25 Apr 20	158.5 lb	Reasonably Well
10 Apr 20	158.7 lb	Reasonably Well
08 Apr 20	160.1 lb	Reasonably Well
25 Mar 20	160.7 lb	Reasonably Well
07 Mar 20	162.3 lb	Reasonably Well
01 Mar 20	165.3 lb	Reasonably Well