Weigh In record (no journal entry) for 03 December 2016
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227.3 lb
Lost so far: 43.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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407 kcal
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Fat: 11.06g | Prot: 7.48g | Carb: 72.04g.
Breakfast: Апельсиновый Джем, Обычные Блины. more...
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gaining 13.9 lb a week
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