Weigh In record (no journal entry) for 03 December 2016
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136.5 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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586 kcal
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Fat: 36.71g | Prot: 29.96g | Carb: 32.53g.
Breakfast: Мандарины, Сметанин Молоко 2,5%, Чебаркульская Птица Сосиски Фермерские, Viola Сыр Плавленный Финское Избранное, Хлеб Дарницкий, Вареное Яйцо. more...
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gaining 0.7 lb a week
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