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alisevier
Journal
02 Dec 16
alisevier's Journal, 02 December 2016
alisevier's Profile
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Weigh In record (no journal entry) for 02 December 2016
172.0 lb
Lost so far:
5.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2016:
1068 kcal
Fat: 43.83g | Prot: 62.87g | Carb: 111.72g.
Breakfast:
Bananas, Egg.
Lunch:
Skinnytaste Greek Salad Sandwich.
Snacks/Other:
Julian Bakery Primal Protein Powder® 100% Grass Fed Whey Chocolate, Silk Pure Almond Milk - Unsweetened Original, Giant Eagle Whole Raw Almonds.
more...
2208 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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