Weigh In record (no journal entry) for 02 December 2016
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156.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1406 kcal
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Fat: 51.31g | Prot: 195.17g | Carb: 68.06g.
Breakfast: Whole Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, QuestBar Chocolate Chip Cookie Dough, Lilydale Chicken Breast Boneless Skinless. Dinner: Sliced Ham (Extra Lean), Cooked Brussels Sprouts (from Fresh), Zevia Ginger Root Beer. Snacks/Other: Compliments Fully Cooked Bacon, Premier Protein High Protein Shake, Almonds. more...
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losing 7.0 lb a week
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