Weigh In record (no journal entry) for 02 December 2016
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157.0 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1445 kcal
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Fat: 55.05g | Prot: 144.96g | Carb: 84.84g.
Breakfast: BodyTech Creatine Monohydrate, Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Egg. Lunch: BodyTech Creatine Monohydrate, Cabbage, Grobbel's Gourmet Flat Cut Corned Beef Brisket, Quaker Rice Cakes - Salt Free. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Balance Bar Cookie Dough, Milk (Fat Free or Skim, Calcium Fortified), Kroger CARBmaster Cultured Dairy Blend Peach. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kroger CARBmaster Cultured Dairy Blend Peach, Muscle Milk Chocolate Protein Powder. more...
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steady weight
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