Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
1667Persona
Journal
02 Dec 16
1667Persona's Journal, 02 December 2016
1667Persona's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 December 2016
169.8 lb
Lost so far:
7.7 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2016:
598 kcal
Fat: 30.14g | Prot: 44.56g | Carb: 38.31g.
Breakfast:
Рот Фронт Ромашка, Красный Октябрь Какао Золотой Ярлык.
Lunch:
Сметана, Желудки Куриные, Сваренное Вкрутую Яйцо, Хлеб Черный, Борщ с Курицей.
more...
2118 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
1667Persona's weight history
view complete history