Weigh In record (no journal entry) for 02 December 2016
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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2079 kcal
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Fat: 82.24g | Prot: 76.16g | Carb: 175.03g.
Breakfast: Jasmine Aveia Flocos Grossos, Mel, Melão, Iogurte integral, Banana Prata. Lunch: Salada de Frutas, Vazio, Rúcula, Perdigão Linguiça Suína. Dinner: Stella Artois Cerveja, Stella Artois Cerveja, Pastel de Queijo, Batatas Fritas Caseiras. Snacks/Other: Nestlé Iogurte Desnatado, Mel. more...
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1821 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Sitting - 5 hours. more...
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losing 2.1 lb a week
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