Weigh In record (no journal entry) for 02 December 2016
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213.8 lb
Lost so far: 10.6 lb.
Still to go: 59.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2016:
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672 kcal
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Fat: 40.19g | Prot: 55.05g | Carb: 22.74g.
Breakfast: Вода (в Бутылке), Апельсин, Вареное Яйцо. Lunch: Чай, Творог 9%, Зеленая Фасоль (Замороженная), Яичный Омлет. Dinner: Вареное Яйцо. Snacks/Other: Вода (в Бутылке), Кофе. more...
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3356 kcal
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Activities & Exercise:
Driving - 50 minutes, Working - 8 hours, Abdominal (Sit Ups) - 10 minutes, планка - 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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