Weigh In record (no journal entry) for 02 December 2016
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188.7 lb
Lost so far: 3.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1635 kcal
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Fat: 70.96g | Prot: 38.27g | Carb: 216.37g.
Breakfast: Nestle Caro Original, TiP H-Vollmilch 3,5%, Nesquik Kakaopulver, Gut & Günstig Haferflocken, Birnen. Lunch: Coca-Cola Coca-Cola Light (Flasche), Gemischter Salat mit Dressing, Pommes Frites, Sucuk. Dinner: Mandarine. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, Banane, Balisto Joghurt-Beeren-Mix. more...
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2602 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Working - 4 hours, Resting - 12 hours and 38 minutes, Sleeping - 6 hours and 47 minutes. more...
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losing 1.5 lb a week
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