Weigh In record (no journal entry) for 02 December 2016
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190.0 lb
Lost so far: 41.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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2731 kcal
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Fat: 63.92g | Prot: 116.63g | Carb: 414.32g.
Breakfast: Bebi Детская Безмолочная Кукурузная Каша. Lunch: Акватория Килька по-Таллински, Гречка Отварная. Dinner: Роллы Филадельфия, Watt-N Mass Gainer. Snacks/Other: Watt-N Mass Gainer, Котлета Свиная, Каша Пшенная на Воде. more...
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losing 9.3 lb a week
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