Weigh In record (no journal entry) for 02 December 2016
|
225.3 lb
Lost so far: 45.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2016:
|
288 kcal
|
Fat: 8.18g | Prot: 3.12g | Carb: 52.45g.
Breakfast: Leor Морковь с Сельдереем и Растительным Маслом, Свекла Вареная. Snacks/Other: Ударница Зефир Новый с Ароматом Ванили. more...
|
losing 29.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alco.man's weight history
|