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Alright, making progress!
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241.0 lb
Lost so far: 3.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1470 kcal
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Fat: 93.84g | Prot: 91.70g | Carb: 61.52g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: No Name Chicken Strips, Lifestyle Foods Chef Salad with Ranch Dressing. Dinner: Calidad Corn Tortilla Chips, Chop't Avocado, Spinach Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: North Star Fudgecicle. more...
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losing 7.0 lb a week
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