Weigh In record (no journal entry) for 01 December 2016
|
180.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2016:
|
1844 kcal
|
Fat: 52.63g | Prot: 118.70g | Carb: 227.40g.
Lunch: Armour Shredded Chicken in Taco Sauce, Great Value Elbow Macaroni, L'oven Fresh Wraps Spinach Herb, Armour Shredded Chicken in Taco Sauce. Dinner: Morningstar Farms Veggie Breakfast Sausage Patties, Kraft Green Goddess Dressing, Grimmway Farms Baby Carrots, Basmati Rice. Snacks/Other: Planters Deluxe Lightly Salted Whole Cashews, Cinnamon, Gala Apples, Chobani Nonfat Vanilla Greek Yogurt, Almond Butter, Smartfood White Cheddar Cheese Popcorn. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilabean26's weight history
|