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Mónica. k
Journal
01 Dec 16
Mónica. k's Journal, 01 December 2016
Mónica. k's Profile
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Weigh In record (no journal entry) for 01 December 2016
222.2 lb
Lost so far:
0.4 lb
.
Still to go:
45.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2016:
934 kcal
Fat: 44.55g | Prot: 65.55g | Carb: 72.49g.
Breakfast:
Nueces, BC Mermelada Frutilla, Riera Tostadas de Gluten, Café con Leche Descremada.
Lunch:
McDonald's Ensalada César con Crispy.
Dinner:
Berenjenas con Queso y Salsa de Tomate.
more...
2773 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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