Mónica. k's Journal, 01 December 2016

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Weigh In record (no journal entry) for 01 December 2016

222.2 lb Lost so far: 0.4 lb. Still to go: 45.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2016:

934 kcal

Fat: 44.55g | Prot: 65.55g | Carb: 72.49g. Breakfast: Nueces, BC Mermelada Frutilla, Riera Tostadas de Gluten, Café con Leche Descremada. Lunch: McDonald's Ensalada César con Crispy. Dinner: Berenjenas con Queso y Salsa de Tomate. more...

2773 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Mónica. k's Journal, 01 December 2016

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