Paleo Judy's Journal, 01 December 2016

Up a bit. Piece of white chocolate didn't help. Skipped breakfast and had walk today to compensate.

139.7 lb Lost so far: 4.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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727 kcal

Fat: 20.40g | Prot: 55.65g | Carb: 81.86g.   Breakfast: Twinings Lemon & Ginger Tea. Lunch: Morrisons Button Mushrooms, Waitrose Baby New Potatoes, Cooked Savoy Cabbage, Smoked Mackerel. Dinner: Chilli Con Carne, Cooked Savoy Cabbage, Waitrose Baby New Potatoes. Snacks/Other: Blueberries, Fat Free Greek Yoghurt. more...

1810 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...