Weigh In record (no journal entry) for 12 January 2010
|
190.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2010:
|
719 kcal
|
Fat: 31.51g | Prot: 23.17g | Carb: 89.74g.
Breakfast: Potato French Fries, olives, tomato, oatmeal. Dinner: potato chips, hamburger. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve hull's weight history
|