Weigh In record (no journal entry) for 28 December 2011
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205.9 lb
Lost so far: 55.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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898 kcal
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Fat: 15.06g | Prot: 38.63g | Carb: 173.02g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Hearty Medleys - Apple Cranberry Almond. Dinner: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Reduced Sodium Tomato Parmesan, Broccoli, Cooked Sauerkraut. Snacks/Other: Light Fat Free Barbecue, Salsa (Ready to Serve). more...
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3114 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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gaining 1.6 lb a week
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joew1964's weight history
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