Weigh In record (no journal entry) for 28 November 2016
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352.7 lb
Lost so far: 23.1 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1104 kcal
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Fat: 34.75g | Prot: 43.13g | Carb: 115.66g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Copos de Arroz y Trigo Integral con Chocolate. Lunch: Hacendado Té Verde, Hacendado Arroz Tres Delicias. Dinner: Verdifresh Ensalada César. Snacks/Other: Hacendado Batido de Fresa. more...
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gaining 0.4 lb a week
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