Weigh In record (no journal entry) for 01 December 2016
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1951 kcal
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Fat: 82.15g | Prot: 129.74g | Carb: 185.02g.
Breakfast: Morangos, Quaker Aveia em Flocos, Voxx Whey Protein 100%, Aviação Manteiga com Sal, La Violetera Castanhas do Pará, Ovo, Amendoim, Queijo Mozzarella. Lunch: Copra Óleo de Coco Extra Virgem, Tio João Arroz Integral tipo 1, Aviação Manteiga com Sal, Alhos-Poró, Salsa, Repolho-Roxo, Pimentão Vermelho, Coentro, Espinafre, Acelga, Patinho. Snacks/Other: Morangos, Amendoim, Integralmedica Hipercalórico, Voxx Whey Protein 100%, Quaker Aveia em Flocos, Ameixas, Kiwi. more...
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gaining 3.9 lb a week
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Matheus dos Guimarães Lima's weight history
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