Weigh In record (no journal entry) for 01 December 2016
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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717 kcal
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Fat: 31.87g | Prot: 44.23g | Carb: 62.27g.
Breakfast: Жареное Яйцо, Помидоры, Кофе с Молоком, Сормовский Хлеб Батон, Сосиски Молочные. Lunch: Кофе с Молоком. Dinner: Курица в Кефире, Картошка Вареная. more...
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losing 3.1 lb a week
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irinaivankova's weight history
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