Weigh In record (no journal entry) for 01 December 2016
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191.4 lb
Lost so far: 40.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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2098 kcal
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Fat: 41.58g | Prot: 129.04g | Carb: 317.70g.
Breakfast: Мёд, Мандарины. Lunch: Мандарин, Котлета Свиная, Макарона Изделия Макаронные (Перышки √2). Dinner: Творог Обезжиренный, Watt-N Mass Gainer. Snacks/Other: Watt-N Mass Gainer, Акватория Килька по-Таллински, Вареное Яйцо, Гречка Отварная. more...
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losing 7.7 lb a week
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