Weigh In record (no journal entry) for 30 November 2016
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103.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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988 kcal
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Fat: 19.53g | Prot: 70.41g | Carb: 150.11g.
Breakfast: Gamesa Chokis, Tía Rosa Tortillinas, Lala Lala 100 sin Lactosa, Aguacate, Azúcar, Mostaza, Fresas, Plátano, Papayas, Clara de Huevo, FUD Jamon Pechuga de Pavo, Bimbo Pan Cero Cero. Lunch: Lechuga, Pepino (Pelado), Aguacate, Knorr Caldillo de Tomate Rojo, Pechugas de Pollo (o Cocidas), Tortillas de Maíz. Dinner: Gamesa Emperador Vainilla, Marinela Chocorroles, Jocotes, Ke Precio Hojuelas de Trigo Integral, Fresas, Yoplait Yoghurt Estilo Griego Natural. Snacks/Other: Ricolino Panditas (55g), Manzana Roja, Peñafiel Toronjada. more...
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losing 1.1 lb a week
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