Weigh In record (no journal entry) for 30 November 2016
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151.8 lb
Lost so far: 47.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2016:
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218 kcal
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Fat: 4.30g | Prot: 9.50g | Carb: 36.50g.
Lunch: Laughing Cow Creamy Asiago, Kroger Green Bell Pepper. Dinner: Good Natured Soup Hearty Corn and Chipotle Chowder. more...
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losing 12.6 lb a week
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