Weigh In record (no journal entry) for 30 November 2016
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182.3 lb
Lost so far: 35.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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536 kcal
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Fat: 1.46g | Prot: 2.00g | Carb: 42.02g.
Breakfast: Starbucks Caffe Americano (Grande), Cuties Clementines. Dinner: Margarita, Fume Blanc Wine, Sauvignon Blanc Wine, Nabisco Triscuit Crackers Original. more...
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losing 0.4 lb a week
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