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Carline
Journal
30 Nov 16
Carline's Journal, 30 November 2016
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Weigh In record (no journal entry) for 30 November 2016
226.6 lb
Lost so far:
65.4 lb
.
Still to go:
27.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 November 2016:
208 kcal
Fat: 10.74g | Prot: 12.79g | Carb: 15.41g.
Breakfast:
Dasani Bottled Water (16.9 oz), Apples, Boiled Egg.
Lunch:
Water, Boiled Egg.
more...
3184 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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