Weigh In record (no journal entry) for 30 November 2016
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139.8 lb
Lost so far: 8.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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467 kcal
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Fat: 23.77g | Prot: 46.43g | Carb: 18.77g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Itacolomy Queijo Mussarela, Cebolas, Pimentão Verde, Tomates, Filé de Frango Grelhado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Haribol Beijinho. more...
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losing 1.0 lb a week
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