Weigh In record (no journal entry) for 30 November 2016
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173.6 lb
Lost so far: 27.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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112 kcal
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Fat: 3.00g | Prot: 9.20g | Carb: 14.35g.
Breakfast: Nescafe Coffee Classic, Puritan Pride L-Carnitine Free Form 500Mg, Nutrafol Men Super Supplement Hair Health, Water, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, thinkThin Brownie Crunch High Protein Bar, Druckerlabs Intramax 415 Vitamins Peach Mango. Snacks/Other: Wyler's Light Singles to Go, Apax Linetabs Garcinia Cambogia Hca Fizz Tablets. more...
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gaining 8.4 lb a week
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