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polarbear1071
Journal
12 Jan 10
polarbear1071's Journal, 12 January 2010
polarbear1071's Profile
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I am feeling better today. I am not going to think of the number on the scale as much as I will focus on what I eat.
167.0 lb
Lost so far:
0 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2010:
1345 kcal
Fat: 35.44g | Prot: 47.63g | Carb: 218.56g.
Breakfast:
weight watchers cream cheese , Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, German Dark Wheat Bread.
Lunch:
water, italian meatballs , Light Italian-Style Vegetable Soup.
Dinner:
Jr. Bacon Cheeseburger.
Snacks/Other:
orange juice, punkin spice, brown sugar, Sweet Potato, grapes.
more...
1845 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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