Weigh In record (no journal entry) for 30 November 2016
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137.8 lb
Lost so far: 5.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1379 kcal
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Fat: 22.75g | Prot: 127.63g | Carb: 186.05g.
Breakfast: Bananas, Fairlife Chocolate Milk. Lunch: Progresso Vegetable Classics Hearty Tomato Soup, Aunt Millie's Best Grains 80 Calorie Multigrain, Sargento Natural Baby Swiss Cheese, Land O' Frost Slow Roasted Turkey Breast. Dinner: PowerBar Clean Whey Protein Bar, Dannon Oikos Triple Zero - Banana Creme. Snacks/Other: Quaker Life Cereal - Cinnamon, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Gold Standard 100% Casein - Chocolate Supreme, Cool Whip Fat Free. more...
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gaining 2.8 lb a week
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sloviska's weight history
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