Weigh In record (no journal entry) for 30 November 2016
|
198.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2016:
|
570 kcal
|
Fat: 25.00g | Prot: 20.00g | Carb: 68.00g.
Lunch: Wendy's Jr. Hamburger, Wendy's French Fries (Small). more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|