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I've been overeating on good things this past week. NOT GOOD! Starting fresh today. Exercised yesterday, going again today and cleaning up my eating habits.
Diet Calendar Entries for 12 January 2010:
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1952 kcal
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Fat: 45.09g | Prot: 63.98g | Carb: 348.01g.
Breakfast: Cappuccino (Tall), Almond Milk, Whole O's Cereal. Lunch: Whole O's, Almond Milk. Dinner: Frosted Mini Wheats, Whole O's, Almond Milk, boneless chicken, Balsamic Vinaigrette Dressing, Lettuce. Snacks/Other: Wheat Bread, Bananas, Apple, Oranges. more...
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2557 kcal
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Activities & Exercise:
Horseback Riding - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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