Weigh In record (no journal entry) for 30 November 2016
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1151 kcal
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Fat: 85.12g | Prot: 68.92g | Carb: 30.31g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Copra Óleo de Coco Extra Virgem, Ovo, Paleta Bovina, Azeite de Oliva Extra-Virgem, Tomates, La Violetera Azeitonas Verdes, Abóbora Japonesa, Paulista Creme de Leite, Banha de Porco, Peito de Frango. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Creme de Leite, Café, Balkis Queijo Mussarela Nozinho, Melão Amarelo. more...
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1954 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Abdominal (Sit Ups) - 5 minutes, Hiking - 10 minutes, Race - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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