Date started: 16 Jan 23

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 181.0 lb
12 Jun 24	179.2 lb	Reasonably Well
07 Jun 24	180.3 lb	Reasonably Well
06 Jun 24	180.6 lb	Reasonably Well
05 Jun 24	179.0 lb	Reasonably Well
04 Jun 24	180.3 lb	Reasonably Well
09 Apr 24	177.0 lb	Reasonably Well
08 Apr 24	178.1 lb	Reasonably Well
07 Apr 24	176.8 lb	Reasonably Well
06 Apr 24	177.0 lb	Reasonably Well
25 Mar 24	175.9 lb	Reasonably Well
19 Mar 24	177.5 lb	Reasonably Well
17 Mar 24	176.1 lb	Reasonably Well
15 Mar 24	179.7 lb	Reasonably Well
14 Mar 24	177.5 lb	Reasonably Well
13 Mar 24	178.1 lb	Reasonably Well
12 Mar 24	178.1 lb	Reasonably Well
10 Mar 24	177.5 lb	Reasonably Well
09 Mar 24	177.3 lb	Reasonably Well
08 Mar 24	177.0 lb	Reasonably Well
07 Mar 24	177.5 lb	Reasonably Well
06 Mar 24	178.1 lb	Reasonably Well
05 Mar 24	176.1 lb	Reasonably Well
04 Mar 24	178.4 lb	Reasonably Well
03 Mar 24	178.6 lb	Reasonably Well
17 Nov 23	180.3 lb	Reasonably Well
15 Nov 23	179.7 lb	Reasonably Well
10 Nov 23	179.9 lb	Reasonably Well
09 Nov 23	180.6 lb	Reasonably Well
08 Nov 23	180.3 lb	Reasonably Well
07 Nov 23	182.1 lb	Reasonably Well
06 Nov 23	180.1 lb	Reasonably Well
24 Oct 23	177.0 lb	Reasonably Well
09 Sep 23	175.3 lb	Reasonably Well
08 Sep 23	176.8 lb	Reasonably Well
07 Sep 23	178.1 lb	Reasonably Well
05 Sep 23	178.6 lb	Reasonably Well
04 Sep 23	179.9 lb	Reasonably Well
16 Apr 23	181.0 lb	Reasonably Well
04 Apr 23	178.1 lb	Reasonably Well
03 Apr 23	177.9 lb	Reasonably Well
01 Apr 23	177.5 lb	Reasonably Well
31 Mar 23	178.8 lb	Reasonably Well
30 Mar 23	178.4 lb	Reasonably Well
29 Mar 23	178.6 lb	Reasonably Well
28 Mar 23	179.0 lb	Reasonably Well
27 Mar 23	179.2 lb	Reasonably Well
26 Mar 23	179.5 lb	Reasonably Well
25 Mar 23	177.0 lb	Reasonably Well
24 Mar 23	177.7 lb	Reasonably Well
23 Mar 23	179.5 lb	Reasonably Well
21 Mar 23	180.3 lb	Reasonably Well
16 Jan 23	181.0 lb	Reasonably Well

Date started: 28 Jan 20

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 185.2 lb
21 Sep 21	165.3 lb	Reasonably Well
11 Mar 21	160.7 lb	Reasonably Well
06 Mar 21	159.8 lb	Reasonably Well
29 Sep 20	155.0 lb	Reasonably Well
10 Sep 20	151.9 lb	Reasonably Well
09 Sep 20	150.8 lb	Reasonably Well
05 Sep 20	150.6 lb	Reasonably Well
13 Aug 20	148.6 lb	Reasonably Well
12 Aug 20	147.7 lb	Reasonably Well
10 Aug 20	147.9 lb	Reasonably Well
09 Aug 20	146.6 lb	Reasonably Well
08 Aug 20	148.4 lb	Reasonably Well
07 Aug 20	149.0 lb	Reasonably Well
05 Aug 20	149.7 lb	Reasonably Well
03 Aug 20	149.3 lb	Reasonably Well
02 Aug 20	147.5 lb	Reasonably Well
30 Jul 20	150.6 lb	Reasonably Well
29 Jun 20	151.0 lb	Reasonably Well
28 Jun 20	150.8 lb	Reasonably Well
27 Jun 20	150.6 lb	Reasonably Well
26 Jun 20	151.2 lb	Reasonably Well
25 Jun 20	151.0 lb	Reasonably Well
24 Jun 20	151.2 lb	Reasonably Well
23 Jun 20	151.2 lb	Reasonably Well
22 Jun 20	151.7 lb	Reasonably Well
21 Jun 20	151.2 lb	Reasonably Well
20 Jun 20	151.7 lb	Reasonably Well
19 Jun 20	152.8 lb	Reasonably Well
10 Jun 20	152.1 lb	Reasonably Well
08 Jun 20	149.7 lb	Reasonably Well
07 Jun 20	150.6 lb	Reasonably Well
04 Jun 20	152.6 lb	Reasonably Well
03 Jun 20	151.7 lb	Reasonably Well
01 Jun 20	152.8 lb	Reasonably Well
31 May 20	151.2 lb	Reasonably Well
29 May 20	152.1 lb	Reasonably Well
28 May 20	151.5 lb	Reasonably Well
27 May 20	152.1 lb	Reasonably Well
25 May 20	152.8 lb	Reasonably Well
22 May 20	152.3 lb	Reasonably Well
21 May 20	153.7 lb	Reasonably Well
14 May 20	151.7 lb	Reasonably Well
10 May 20	151.0 lb	Reasonably Well
09 May 20	151.2 lb	Reasonably Well
07 May 20	151.7 lb	Reasonably Well
05 May 20	151.2 lb	Reasonably Well
21 Apr 20	156.7 lb	Reasonably Well
15 Apr 20	156.3 lb	Reasonably Well
14 Apr 20	155.4 lb	Reasonably Well
13 Apr 20	154.5 lb	Reasonably Well
11 Apr 20	156.1 lb	Reasonably Well
10 Apr 20	155.9 lb	Reasonably Well
06 Apr 20	155.6 lb	Reasonably Well
05 Apr 20	155.0 lb	Reasonably Well
03 Apr 20	155.9 lb	Reasonably Well
02 Apr 20	155.6 lb	Reasonably Well
01 Apr 20	155.0 lb	Reasonably Well
31 Mar 20	154.8 lb	Reasonably Well
30 Mar 20	155.0 lb	Reasonably Well
29 Mar 20	155.6 lb	Reasonably Well
28 Mar 20	157.2 lb	Reasonably Well
27 Mar 20	156.5 lb	Reasonably Well
26 Mar 20	156.7 lb	Reasonably Well
25 Mar 20	156.1 lb	Reasonably Well
23 Mar 20	156.3 lb	Reasonably Well
22 Mar 20	157.2 lb	Reasonably Well
21 Mar 20	156.3 lb	Reasonably Well
19 Mar 20	156.3 lb	Reasonably Well
18 Mar 20	156.7 lb	Reasonably Well
17 Mar 20	156.1 lb	Reasonably Well
16 Mar 20	157.4 lb	Reasonably Well
15 Mar 20	157.4 lb	Reasonably Well
14 Mar 20	157.6 lb	Reasonably Well
13 Mar 20	157.9 lb	Reasonably Well
12 Mar 20	158.5 lb	Reasonably Well
11 Mar 20	159.6 lb	Reasonably Well
10 Mar 20	159.6 lb	Reasonably Well
08 Mar 20	159.8 lb	Reasonably Well
07 Mar 20	160.3 lb	Reasonably Well
05 Mar 20	159.2 lb	Reasonably Well
04 Mar 20	160.3 lb	Reasonably Well
03 Mar 20	159.6 lb	Reasonably Well
28 Feb 20	160.3 lb	Reasonably Well
27 Feb 20	160.9 lb	Not Applicable
28 Jan 20	185.2 lb	Reasonably Well