Weigh In record (no journal entry) for 30 November 2016
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309.5 lb
Lost so far: 52.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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939 kcal
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Fat: 47.66g | Prot: 119.48g | Carb: 6.64g.
Breakfast: Walmart Queijo Mussarela, Zero-Cal Adoçante, Café. Lunch: Coca-Cola Coca-Cola Zero, Carne de Panela. Dinner: Salmão no Forno ou Grelhado, Carne de Porco do Lombo Assada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Zero-Cal Adoçante, Café, Polenguinho Polenguinho Pocket Light. more...
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gaining 3.1 lb a week
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