erdemozkir's Journal, 30 November 2016

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Weigh In record (no journal entry) for 30 November 2016

201.7 lb Lost so far: 16.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2016:

1051 kcal

Fat: 16.27g | Prot: 91.57g | Carb: 135.16g. Breakfast: Tavuk Çorbası, Karışık Yeşil Salata, Tavuk Göğüs Eti, Elma, Bulgur Pilavı, Eti Lifalif Yulaf Ezmesi. more...

3094 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Cardio - 1 hour and 30 minutes. more...

losing 0.1 lb a week

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erdemozkir's Journal, 30 November 2016

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