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erdemozkir
Journal
30 Nov 16
erdemozkir's Journal, 30 November 2016
erdemozkir's Profile
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Weigh In record (no journal entry) for 30 November 2016
201.7 lb
Lost so far:
16.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2016:
1051 kcal
Fat: 16.27g | Prot: 91.57g | Carb: 135.16g.
Breakfast:
Tavuk Çorbası, Karışık Yeşil Salata, Tavuk Göğüs Eti, Elma, Bulgur Pilavı, Eti Lifalif Yulaf Ezmesi.
more...
3094 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Cardio - 1 hour and 30 minutes.
more...
losing 0.1 lb a week
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